This course is designed to be an introduction to freediving for complete beginners. It aims to help the students to develop basic skills, knowledge and safety procedures necessary to enjoy freediving safely within the limits of their experience.

The theory includes topics such as a proper freediving breathing cycle technique, equalization, basics of safety in freediving, and more.

This course can be completed in one day and is conducted in an olympic or semi-olympic pool with a depth of 15 ft (5 m).

• Be 18 years of age or older (16 or 17 years with parent or guardian consent)
• Be able to swim at least 100m non-stop
• Have completed the AIDA Medical Form and Liability Release

• None